Maria Mind Body Health

It is my dear friend Halle Berry’s birthday on August 14th!

As many of you know, I had the great pleasure of making friends with the beautiful Halle Berry and she wrote the forward for my Sugar Free Kids cookbook!

I wanted to write a very special keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Flourless Crepes!

Halle Berry is the sweetest and if you make my Halle Berry Flourless Crepes, make sure to post a photo and tag Halle so she can see how much we all adore her! I know it will make her day!

HOW TO MAKE HALLE BERRY FLOURLESS CREPES 

To make my flourless crepes, I added Further Food vanilla collagen and gelatin instead of flour!

1/3 of the protein in your body is collagen: skin, hair, nails, joints, gut, bones, ligaments.

Collagen doesn’t support muscle but it does support other parts of a healthy body. Especially our gut!

Using gelatin in my flourless crepes works great and gives my flourless crepe recipe a chewy texture!

HEALTH BENEFITS OF COLLAGEN and GELATIN:

  1. Can help with skin elasticity and aging. This means when losing a lot of weight it can help the skin shrink better, reduce wrinkles and cellulite
  2. It can help strengthen hair and reduce hair loss
  3. Improves joint health
  4. Builds bone strength
  5. Contains 18 amino acids that help muscle and ligament repair and recovery
  6. Contains glycine that helps with immune system health and helps with digestion

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Halle Berry Flourless Crepes

 

  1. Place all of the ingredients in a blender and combine until very smooth.
  2. Spray a crepe pan (click HERE to find) with avocado oil spray and heat over medium high heat. Once hot, pour one-quarter of the batter into the skillet. Cook until golden brown, about 2 minutes, then flip and cook until done, another 1 to 2 minutes. Remove from the skillet and repeat with additional cooking spray and batter.
  3. Fill the crepes with sliced strawberries or whatever your heart desires!
  4. Tag Halle Berry in your Halle Berry Flourless Crepe photos!

Nutritional Information:
99 calories, 5g fat, 11g protein, 1g carbs
P:E Ratio 2.2

3.4.3177

 

“Hi Maria! I’m so so so happy I found you! It took a lot of confront to start your program. I have been on a LectinFree diet plan for 3 years with lots of ups and downs & it was a tough decision to completely change my view on food. I stuck with plant paradox because my allergies & skin issues seem to go away when I avoided nightshades & other lectin foods.

I was so impressed with your posts & results that I decided to make one of your recipes & if I enjoyed it, I would commit & buy all the ingredients for the long haul. I made your PSMF air fry rolls & I fell in love. 💖 Okay at that point I had been up & down with my weight but maintained my Beachbody exercises pretty consistent for the past 3 years. My latest wake up call was when my bra band was starting to hurt me & I noticed I had gained back fat. 🤦🏻‍♀️

So I started your program (on Keto-Adapted.com) & just hit 2 weeks on Monday. First off, the results were immediate!!! I realized that the only time I’ve really had success with weight loss in the past.

I got two of my best friends to start as well – both Hashimoto cases!

So here’s a little before & after. I wish I had a before photo with my suit but I destroyed all evidence. I looked like an unhappy sausage at the time. 🤗

—Lisa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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