HV

In a world where everyone talks about “proper breathing” and “deep breathing”, how much importance do we give to exhalation? Some say exhalation can even transform our lives. Should we believe them?  As you read these lines, pause a little to …

Do you exercise, but cannot lose weight? You may be going to the gym and spending a lot of your time there. You may not just lift weights, but join group programs, do aerobic exercise and sweat a lot. You …