Losing weight is not easy. Sometimes, you feel like you have been on a strict diet and also exercise your hardest. However, it has been one month to do everything they can, the bodyweight remains or even increases. You must be anxious about the scales that still show large numbers. Maybe, the reason is that you choose a diet that doesn’t suit your body.
First of all, you have to get to know how your body works. What is lacking so that your body weight has not gone down. Also check whether the actual weight has decreased but there has been no change in your body. While changing tactics and exchanging them for a new diet.
1. On the first to the third day, try to eat foods that are low in carbohydrates. Expand to eat vegetables and fruit, and tubers. Red beans can also be a substitute for rice. …