Why Is Exhalation So Important?

In a world where everyone talks about “proper breathing” and “deep breathing”, how much importance…

In a world where everyone talks about “proper breathing” and “deep breathing”, how much importance do we give to exhalation? Some say exhalation can even transform our lives. Should we believe them?  As you read these lines, pause a little to notice your posture. Are you sitting comfortably? Or are you unconsciously tightening your chest and neck? Are your […]